MONTHLY Check-in Macro Nutrition Coaching - 16 Week Commitment
16 WEEK OPTION (4 CHECK-INS, ONCE PER MONTH)
Check-in Frequency: Monthly video recorded check-ins via a shared spreadsheet
This is an excellent option for…
Someone who feels comfortable taking the reins but wants the safety net of a coach’s guidance when they feel unsure.
Someone in maintenance who still wants the accountability of a monthly touch point.
Someone in a muscle building phase who wants to ensure they are eating adequately and their workouts match their goal.
Someone looking to do a calorie deficit and is very familiar with macro tracking.
This would not be the recommended option for someone who…
Needs a high level of support and/or guidance
Is a complete beginner with no tracking experience
Is looking for frequent macro adjustments
Is a reverse diet candidate
Does not feel confident enough to have only one check point per month
This option includes:
Detailed nutrition guide on what macros are, tips and tricks on how to track them as well as how to track alcohol
My grocery list with macro friendly suggestions
Meal prep guide
Daily messaging access to me
Personalized macro count with options for carb cycling if applicable as you progress through the program
Monthly check-ins where I assess your progress, offer guidance, answer questions and make any adjustments to ensure you keep making progress
Shared tracker for your personalized data so you can see your progress. You will be responsible for tracking your weight, measurements and taking progress photos
Important Notes - Please Read:
Once your purchase is complete, there are no refunds accepted. Please consult with me beforehand if you have any questions or concerns.
Start dates are filled on a first come, first serve basis. Once your sign-up is complete I will send a list of available dates and a detailed questionnaire.
16 WEEK OPTION (4 CHECK-INS, ONCE PER MONTH)
Check-in Frequency: Monthly video recorded check-ins via a shared spreadsheet
This is an excellent option for…
Someone who feels comfortable taking the reins but wants the safety net of a coach’s guidance when they feel unsure.
Someone in maintenance who still wants the accountability of a monthly touch point.
Someone in a muscle building phase who wants to ensure they are eating adequately and their workouts match their goal.
Someone looking to do a calorie deficit and is very familiar with macro tracking.
This would not be the recommended option for someone who…
Needs a high level of support and/or guidance
Is a complete beginner with no tracking experience
Is looking for frequent macro adjustments
Is a reverse diet candidate
Does not feel confident enough to have only one check point per month
This option includes:
Detailed nutrition guide on what macros are, tips and tricks on how to track them as well as how to track alcohol
My grocery list with macro friendly suggestions
Meal prep guide
Daily messaging access to me
Personalized macro count with options for carb cycling if applicable as you progress through the program
Monthly check-ins where I assess your progress, offer guidance, answer questions and make any adjustments to ensure you keep making progress
Shared tracker for your personalized data so you can see your progress. You will be responsible for tracking your weight, measurements and taking progress photos
Important Notes - Please Read:
Once your purchase is complete, there are no refunds accepted. Please consult with me beforehand if you have any questions or concerns.
Start dates are filled on a first come, first serve basis. Once your sign-up is complete I will send a list of available dates and a detailed questionnaire.
16 WEEK OPTION (4 CHECK-INS, ONCE PER MONTH)
Check-in Frequency: Monthly video recorded check-ins via a shared spreadsheet
This is an excellent option for…
Someone who feels comfortable taking the reins but wants the safety net of a coach’s guidance when they feel unsure.
Someone in maintenance who still wants the accountability of a monthly touch point.
Someone in a muscle building phase who wants to ensure they are eating adequately and their workouts match their goal.
Someone looking to do a calorie deficit and is very familiar with macro tracking.
This would not be the recommended option for someone who…
Needs a high level of support and/or guidance
Is a complete beginner with no tracking experience
Is looking for frequent macro adjustments
Is a reverse diet candidate
Does not feel confident enough to have only one check point per month
This option includes:
Detailed nutrition guide on what macros are, tips and tricks on how to track them as well as how to track alcohol
My grocery list with macro friendly suggestions
Meal prep guide
Daily messaging access to me
Personalized macro count with options for carb cycling if applicable as you progress through the program
Monthly check-ins where I assess your progress, offer guidance, answer questions and make any adjustments to ensure you keep making progress
Shared tracker for your personalized data so you can see your progress. You will be responsible for tracking your weight, measurements and taking progress photos
Important Notes - Please Read:
Once your purchase is complete, there are no refunds accepted. Please consult with me beforehand if you have any questions or concerns.
Start dates are filled on a first come, first serve basis. Once your sign-up is complete I will send a list of available dates and a detailed questionnaire.