Finally, food and fitness can feel simple again.

We’re all juggling a lot.

The last thing you need is more overwhelm or another set of rigid rules. You’re not looking for a random calorie count, a shred plan, or workouts that take over your whole day. What you are looking for is support, clarity, and a plan that actually fits your life.

Welcome to The Skinny on Fitness — the place where your best body and mindset intersect. My coaching helps you cut through the noise and finally focus on what really works: fueling without obsession, training efficiently, and building a healthier relationship with food and your body. More energy, more strength, and more freedom to enjoy the small things that make life feel full.

Your best body and mindset are built HERE:

  • Your Path, Your Plan

    Whether you want a clear step-by-step guide or hands-on support, I’ve got you covered. Dive into self-guided PDFs like the Inside Out Eating Blueprint (perfect for emotional eaters and those who aren’t looking for macro tracking), and The Maintenance Manual (your complete guide to reverse dieting and maintaining fat loss)— perfect if you’re ready to take action with proven frameworks at your own pace. Or, work with me 1:1. Together we’ll focus on where you’re at, what you truly want, and create a custom plan that fits your body, your goals, and your life.

    Explore Coaching & Guides

  • Recomp Blueprint 2.0

    Recomp Blueprint is a 6-month step-by-step system designed to help you build muscle, lose fat, and reshape your physique with confidence. With progressive strength training, strategic cardio, and personalized nutrition adjustments, you’ll know exactly what to do, and why, every step of the way. This isn’t another quick fix; it’s a proven blueprint for lasting change!

    Start Your 6-Month Blueprint

Tell me what’s hard right now.

I want to hear from you. Every woman has her sticking points—the late-night snacking, the constant food noise, the number confusion, or the fear of maintaining the hard work. Share yours here. This is where we get honest and start building a path that’s uniquely yours. Coaching begins with this conversation.