Finally, food and fitness can feel simple again.
We’re all juggling a lot.
The last thing you need is more overwhelm or more rules. You’re not looking for another random calorie count, a shred plan, or workouts that take over your whole day. What you are looking for is more support and less stress.
Welcome to The Skinny on Fitness. The coaching that helps you cut through the noise and finally get the inside scoop on what really works: fueling without obsession, training efficiently, and building a healthier relationship with food and your body… so you have more energy and freedom to enjoy the small things that make life feel full.
Programs that meet you where you are
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Your Path, Your Plan
Whether you want a clear step-by-step guide or hands-on support, I’ve got you covered. Dive into self-guided PDFs like the Recomp Blueprint, Emotional Eating Blueprint, and The Maintenance Manual — perfect if you’re ready to take action with proven frameworks at your own pace. Or, work with me 1:1. Together we’ll focus on where you’re at, what you truly want, and create a custom plan that fits your body, your goals, and your life.
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4x30 Training Club
Strong doesn’t have to mean hours in the gym. With 4x30, you’ll train four days a week for about 30–40 minutes each. Inside the members area, you’ll get a brand-new workout PDF every month. Every plan comes with a measurable goal so you know exactly what you’re working toward and can see your progress stack up month after month.
Tell me what’s hard right now.
I want to hear from you. Every woman has her sticking points—the late-night snacking, the constant food noise, the number confusion, or the fear of maintaining the hard work. Share yours here. This is where we get honest and start building a path that’s uniquely yours. Coaching begins with this conversation.